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Wednesday, November 22, 2023

12 Manage Your Stress Summary in Hindi & English Free Online

 

12 Manage Your Stress Summary in Hindi & English Free Online
12 Manage Your Stress Summary in Hindi & English Free Online

Manage Your Stress Summary in English and Hindi Free Online: Hi Students, in this article you will find 12 Manage Your Stress Summary in English and Hindi. Manage Your Stress Summary in Hindi & English in a PDF format makes it very convenient for students to do a quick revision of any chapter. This way, you can do your revisions on the go, not losing your valuable time. Also in this article students of 12 will get Manage Your Stress Summary in english for the ease of students. This will help prepare students for the upcoming exams and score better. Hope this Manage Your Stress Summary in Hindi & English will be helpful to you.


12 Manage Your Stress Summary in Hindi & English

Board

Gujrat Board

Class

12

Chapter

Manage Your Stress

Study Material

12 Manage Your Stress Summary

Provider

Hsslive


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12 Manage Your Stress Summary in Hindi

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परिचय आज की भागदौड़ भरी जिंदगी में हर कोई अनजाने में तनाव का अनुभव कर रहा है, इस तनाव को नियंत्रित करना अनिवार्य हो गया है। हमारे मन, भावनाएं और शरीर आपस में घनिष्ठ रूप से जुड़े हुए हैं। हमारा दिमाग तार्किक रूप से सोचने का आदी है लेकिन यह हमारी भावनाओं का आधा ही है, यह केवल भावनाओं से प्रभावित होता है।

अगर हम अपनी भावनाओं के प्रवाह को नियंत्रित कर सकते हैं, तो हमारी मानसिक क्षमता कम प्रभावित होती है। इस तनाव को कम करने के लिए कुछ व्यायाम किए जा सकते हैं; इनमें मन को प्रसन्न रखना, अत्यधिक सोच-विचार को त्यागना, अच्छी रात की नींद का आनंद लेना, अपनी आँखें बंद करना और तनाव की स्थिति को देखना शामिल है।

इससे बाहर निकलने के लिए तीसरे व्यक्ति के रूप में अवलोकन करना और सलाह देना, सफलता की भविष्यवाणी करना आदि। 2 पढ़ना कुछ तनाव-नियंत्रण अभ्यास देता है जो अधिक तनाव-मुक्त स्थिति का कारण बन सकता है, जैसे कि अल्पकालिक ध्यान, आपके मस्तिष्क को अधिक ऑक्सीजन पहुंचाना, और मस्तिष्क और रीढ़ की हड्डी को फ्लश करने के लिए सांस को ऊपर की ओर (मस्तिष्क की ओर) खींचना। .


12 Manage Your Stress Summary in English

Students can check below the 12 Manage Your Stress Summary in English. Students can bookmark this page for future preparation of exams.


Introduction In today's run-of-the-mill life, everyone is experiencing stress unknowingly, it has become imperative to control this stress. Our mind, emotions and body are closely intertwined. Our mind is accustomed to think logically but it is only half of our emotions, it is influenced only by emotions.

If we can control the flow of our emotions, our mental abilities are less affected. Some exercises can be done to reduce this stress; These include keeping the mind happy, giving up excessive thinking, enjoying a good night's sleep, closing one's eyes and observing a state of tension.

Observing and giving advice as a third person to come out of it, predict success, etc. Reading 2 gives some stress-control exercises that can lead to a more stress-free state, such as short-term meditation, delivering more oxygen to your brain, and breathing upward to flush the brain and spinal cord ( towards the brain). ,


12 Chapters and Poems Summary in Hindi & English

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12 Exam Tips

For clearing board exams for the students. they’re going to need to possess a well-structured commit to study. The communicating are conducted within the month of could per annum. Students got to be sturdy academically in conjunction with numerous different skills like time management, exam-taking strategy, situational intelligence and analytical skills. Students got to harden.

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